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About the Balance Disc
This concept in cheerleading and balance beam training is a simple and affordable solution.
The heavy duty, air-cushion is 14” across and 2-3” high. The firmness can be adjusted by inflating and deflating with a ball needle bike pump. Learning to recover is a big part of balance beam training or cheerleading stunting (fliers). Working on your body waves and single leg scales lets you strengthen support muscles and develop recovery strategies. Balance Discs have been used for many years by physical therapists for conditioning, therapy and rehab of ankles, wrists, shoulders, etc.
Beginner - High
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