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Head Over Heels About Gymnastics - Books & DVDs

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Book - Volume 1: Floor Skills


Book - Volume 2: Pair and Trio Balances


Book - Volume 3: Floor Beam


DVD - Floor Skills


Book Combo Package - Volumes 1, 2 & 3



About the Head Over Heels About Gymnastics - Books & DVDs

The Books & DVDs from Head Over Heels About Gymnastics are a series of fun, child friendly resources. They provide step-by-step instructions and top tips explaining how to perform a large variety of gymnastic skills via simple language and eye catching photography.

Book- Volume 1: Floor Skills
This book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes. These instrumental basics can help as you progress towards Jumps, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines. In this new edition there are judging sheets enabling the gymnast to track and record their progress a great addition to an already excellent book.

Book- Volume 2: Pair and Trio Balances
This book is packed full of ideas to incorporate gymnastics skills into pair and trio gymnastic balances. Through working together the gymnasts will develop teamwork, co-operation and trust whilst having hours of fun with friends. This book is recommended for children between the ages of 6-16 and will encourage children of different ages to work together. This edition features eye catching images of the skills, accompanied by top tips, technical detail and little bits of insider coaching knowledge.

Book- Volume 3: Floor Beam
This book walks you through an introduction to the Beam with basic skills such as Mounts and Dismounts to Walk Steps, Chasses and Bunny Jumps. The reader then progresses to skills such as Cartwheels, Walkovers and Levers. Bringing together the skills learnt throughout the book, we provide a number of exciting Floor Beam routines for you to practice.

DVD- Floor Skills
Whether you are a coach, PE teacher, parent or even a budding gymnast yourself, this DVD contains everything you need to know about developing a range of essential gymnastics skills. High quality clips guide the gymnasts through a multitude of floor skills under the expert tuition of Gemma Coles, Head Coach of Head Over Heels Gymnastics. The clips break down the skills in detail with slow motion features for the more advanced skills. The featured gymnasts range in ability and provide achievable gymnastics results whether you are new to the sport or an advanced gymnast.

up to 16
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