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Balance Beam Training Tips

Beam Skills
Dismount work

Back Handspring using the Sectional Balance Beam on the floor

Purpose: This is great practice for the back handspring on the balance beam. By using the Sectional Balance Beam on the floor, you encourage correct hand placement as well as a stretching out of the skill. By having the Sectional Balance Beam on the floor, you take away some of the initial fears that go along with this skill.

Set up: Sectional Balance Beam

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