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Conditioning/Warmup Tips

Conditioning
Handstand

Handstand Homework: Side Travels on the Bar

Purpose: Maintaining the correct handstand position when movement begins is vital. Small "steps" side to side while maintaining body shape and core control will help to develop handstand awareness. Using the floor bar allows the girls to start movement across the bar in a safe place and gain body awareness.



Setup: Floor Bar, Handstand Homework Mat and Fun Stick

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