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Conditioning/Warmup Tips


Handstand Homework: 1/4 Turn

Purpose: 1/4 turn handstand on the wall will help the gymnast to find the correct head position for skills like the cartwheel and roundoff. When the desired body position is found the gymnast can now begin to push into the front shoulder so they feel like they are "falling" the way they are looking helping to create momentum throughout the skill.

Setup: Handstand Homework Mat

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