Training
Tip Name
Skill Training Category Set Up

Split Jump Drill with Al Fong Blocks

Purpose

Al Fong of GAGE Gymnastics refers to mats as "surrogate coaches." In this drill, the athlete knows how high she jumps, how quick her legs are, and whether she reaches a 180 degree split, without anyone saying a word by performing the split jump up and onto the Al Fong Spotting Block.

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