Tumbl Trak uses cookies so we can deliver services through the website. Please read our Cookie Policy to find out more.
Questions? Call us at +44 (0)2921 167949
Tumbl Trak: Train Smart
+44 (0)2921 167949

Shop

Search

Account

Currency
0
CUR
INC
EXC
VAT

Training Tips

Back Extension Roll to Push Up

Purpose: The back extension roll is an important developmental skill for floor as well as bars. A common issue for beginners is keeping their feet together throughout the skill. Sticky Toes make it easier for the athlete to understand when and where their feet come apart because they can feel and hear them separating.

Set up: Forster Bar, Sticky Toes, Folding Incline