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Tumbling Tips

Back Flip/Saltos
Back Handspring
Bungee Mat Training
Cheer Tumbling
Chellsie Memmel
Double Backs and More
Front Flip/Saltos
Front Handspring
Handstand Work
Layout
Preschool Training Tips
Round Off
Round Off to Back Handspring
Twisting
Using Developmental Shapes for Training
Whipback

Young Cheerleader learning a Back Handspring on an Incline

Purpose: By setting the covered Air Floor on a Large incline you create an easier "do it yourself" back handspring trainer. The soft surface of the Air Floor along with the incline builds self confidence in the young cheerleader to try this skill on her own..

Set up: Place a Covered Air Floor on a large Incline

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