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Tumbling Tips

Back Flip/Saltos
Back Handspring
Bungee Mat Training
Cheer Tumbling
Chellsie Memmel
Double Backs and More
Front Flip/Saltos
Front Handspring
Handstand Work
Layout
Preschool Training Tips
Round Off
Round Off to Back Handspring
Twisting
Using Developmental Shapes for Training
Whipback

Cartwheel through Octagon Alley

Purpose: Learning to "go over the top" in a cartwheel can be difficult for some. The fear of falling over and getting hurt is big for some. Put a little fun in the process. Set up an alley with soft items on the edge in order to help the athlete "go over the top". If they hit the Octagon or Incline, it is soft and safe. This will not only encourage straight cartwheels, it will promote self confidence and independent learning.

Set up: Octagon or other soft developmental shape and an Incline placed against a wall.

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