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Tumbling Tips

Back Flip/Saltos
Back Handspring
Bungee Mat Training
Cheer Tumbling
Chellsie Memmel
Double Backs and More
Front Flip/Saltos
Front Handspring
Handstand Work
Layout
Preschool Training Tips
Round Off
Round Off to Back Handspring
Twisting
Using Developmental Shapes for Training
Whipback

Cheer Back Handspring using the Tumbling Mats and an Octagon

Purpose: This drill set up at NASA gymnastics in Washington state is just another innovative way Tumbl Track products are being used. Using stacked Tumbling Mats and the Octagon allows the athlete to understand the jump needed for a correct back handspring and the Octagon allows for a stretched out shape which will increase their power.

Set up: Stack folded Tumbling Mats up to the desired height and place an Octagon on top.

Products Shown:

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