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Tumbling Tips

Back Flip/Saltos
Back Handspring
Bungee Mat Training
Cheer Tumbling
Chellsie Memmel
Double Backs and More
Front Flip/Saltos
Front Handspring
Handstand Work
Layout
Preschool Training Tips
Round Off
Round Off to Back Handspring
Twisting
Using Developmental Shapes for Training
Whipback

Developing Headstands, Handstands, & Cartwheels

Drills and development of the basic skills are so important. We would like to share some of our ideas with you. Using a wall, 1/2 wall, or stack of mats can increase success in the beginner and will help to increase the core muscle groups needed to work these skills. Let us know what you think and any ideas you might have to increase learning.

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