Tumbl Trak uses cookies so we can deliver services through the website. Please read our Cookie Policy to find out more.
Questions? Call us at +44 (0)2921 167949
Tumbl Trak: Train Smart
+44 (0)2921 167949

Shop

Search

Account

Currency
0
CUR
INC
EXC
VAT

Training Tips

Giant and Clear Hip Wrist Shifting Drill

Purpose: A back extension roll is a progression for many bar skills that require passing through a full handstand and shifting the wrist. Using the Forster Bar and a Folding Incline, the athlete can practice an exaggerated wrist shift and learn how to open and extend the body to a tall flat handstand. This will help in skills such as a giant and clear hip.

Set up: Booster Blocks, Forster Bar, Large Folding Incline