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Vaulting Tips

Handspring Vault
Tsukahara
Yurchenko

Yurchenko Timers using obstacles to aid in blocking

Purpose: Using the mailbox and other obstacles while vaulting creates the need for the block from the gymnast in order to complete the skill. This drill can be altered by changing the height of the obstacle the athlete is vaulting over.

Set up: Place a mat stack being the vault table about the same height as your table. At the back of the table place an object to create the block. We used a medium trapezoid and a mailbox on top. You can easily use an octagon to create the same effect.

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