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Vaulting Tips

Handspring Vault
Tsukahara
Yurchenko

Back Handspring snap through using the Bungee Incline

Purpose: Starting to teach the athlete to pull their feet around for the Yurchenko Vault. Using the Bungee Incline you can simulate the handspring and timer motion in a safe way.

Set up: The Bungee Incline set in front of a resi pit.

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