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Vaulting Tips

Handspring Vault
Tsukahara
Yurchenko

Handspring Vault using the Air Trak and Bungee Incline

Purpose: Using the Air Trak with the bungee Incline on top creates the need for the athlete to get lift off the vault board. The incline also helps the athletes to understand the block needed to complete the handspring vault. Watch the shoulder angle the incline helps to create.

Set up: An Air Trak placed sideways with the Bungee Incline placed on top and a mushy mat for landing.

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