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Vaulting Tips

Handspring Vault
Tsukahara
Yurchenko

Beginning Level 4 Vault with the Air Barrel

Purpose: Use the Air Barrel as a target to get over. If the athlete can keep a tight body heel drive will happen when the athletes chest hits the Air Barrel causing them to hit the handstand necessary for the level 4 vault.

Set up: A stack of mats high enough to accommodate the Air Barrel and a landing surface.

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