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Vaulting Tips

Handspring Vault

Yurchenko drill using the Bungee Incline and Sweet Spot

Purpose: The Yurchenko entry is one of the most tricky vault entries. Using the Bungee Incline will allow a gymnast to practice without the aid of a spot. In this drill we are using the Jr. Sweet Spot as a hand placement mat and the Bungee Incline as the vault table. Both of these products will lessen the impact on the wrists of this gymnast allowing for multiple repetitions.

Set up: Bungee Incline and the Jr. Sweet Spot on a rod floor with mushy mats for landing

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