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Vaulting Tips

Handspring Vault

Cross Vaulting with the Fitness Wheel

Purpose: The trampoline bed of the Fitness Wheel requires the gymnast to remain in the correct position to complete the block required to fnish the vault. By having the kids go from two directions you can get twice the work done in half the time.

Fitness Wheel with Bungee Ramp and Teddy Bear mat on one diagonal. Mini Trak and 4 inch mat in the other diagonal.

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