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Vaulting Tips

Handspring Vault
Tsukahara
Yurchenko

Tsukahara timer into pit

Purpose: To develop confidence. Any soft station to push off the hands for vault with or without a pit is less scary and helps new vaulters.

Set up: At the end of a Tumbl Trak place a Bungee Incline (in development); you can substitute a Large Incline topped with a Sweet Spot or Bungee Block for the same effect.

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