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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Bungee Mat Wall Clear Hip, Clear Hip to Handstand

Purpose: By using the Bungee Mat Wall between the bars you create a soft surface for the gymnast to cast to and drop from. The Bungee Mat is designed with numbers and a central line for easy of focus and increasing the height of the cast at the beginning and the rise at the end of the skill.

Set up: The Bungee Mat and a bar set.

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