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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Tkachev drill with Bungee Mat and Pit Pillow

Purpose: By starting the release skills on the floor, you allow the gymnast to build confidence for the new skill. The Bungee mat creates a soft, slightly bouncy surface of the "rolling" part of the drill and is high enough to create a "drop" effect for the release sensation.

Set up: Bungee Mat with a Pit Pillow set up at the end for a soft landing.

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