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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Arch-Hollow Drill on the Air Barrel

Purpose: This instructor is having her athlete use her core muscles to pull from a tight arch to a hollow position all while stabilizing on the Air Barrel. Great ways to have your young athlete feel the correct body positions.

Set Up: Air Barrel

Products Shown:

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