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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Cast Hand Stand Drill with Floor Bar and Air Barrel

Purpose: Creating a casting station on the floor will allow the gymnast to feel safe while going to handstand on the floor bar. Using the Air Barrel will help the gymnast feel the body movement required to get to handstand on the bars, creating a casting feeling.

Set up: A floor bar secured to a piece of Carpet Foam with Velcro and an Air Barrel.

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