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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Bounce Handstand with the Air Barrel, Floor Bar and Bungee Incline

Purpose: This drill promotes good shoulder angles, pushing down on the bar, good body shape and shifting. This can be used for such things as the cast handstand, giants, and clear hip.

Set up: Floor Bar secured to carpet foam with Velcro, the Air Barrel and the Bungee Incline

Products Shown:

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