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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Bungee Wall Station for Clear Hip Circle Drills

Purpose: A big Thank You to John Geddert for this station. Using the Bungee Block as a Bar wall is great for all kinds of drills. The numbers on the block help the gymnast to set goals of the height they start the skill from and where they want to finish the skill.

Set up: Using tie down straps looped through the D rings on a Bungee Block we looped it around the low bar supports to create a stable free standing wall.

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