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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Beginning Bar Progressions

Purpose This video demonstrates the very basic hanging skills for a beginner. We start by hanging from the knees and progress to skin the cats. These few beginning bar drills are great to build confidence in any age child either in the gym, a mobile program, or park and rec. summer camp.

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