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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Bar Progressions for the Pull-up Pull Over

Purpose: This video walks through the strength progressions needed to develop a pull-up pull-over. Starting with just bringing the knees to the bar, then straight legs, using a wall (created out of our 488 mat and air barrel) to run up and eventually completing the skill create success for everyone. These are simple ways to increase strength and confidence in any child.

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