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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Bail Drill using the NEW Air Pit

Brian Bensley of Kidzplex used the Air Pit for a variety of stations. This was one that we particularly liked. A soft, free standing wall for the bail drill allowed the kids to have not only a visual queue but a physical one as well. The results were great and the kids tried it over and over again!

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