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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Floor Bar Shoulder Flexion Work with Rick McCharles

Purpose: Increase shoulder flexion by using an object as a focal point and asking the gymnast to extend toward the object you will increase upper back and shoulder flexibility



Setup: Floor Bar and Power Launch

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