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Tumbl Trak is proud to present Tammy Biggs’ clever and efficient uses for equipment and skill development in your gym. Tammy Biggs has been a member of the US Women’s National Team Staff since 1986. She coached 1988 Olympian Missy Marlow and was ... [ more ]
These instructional videos on core recruitment and shoulder stability by Brandi Smith-Young, PT will help your athlete achieve proper skills to optimise peak performance, enhance shaping and prevent injury.
The Active Flex: Beam video is one of several in the Active Flex category that includes many flexibility drills that will focus on the intricate stretches needed from shoulders down to the toes. Check out the other videos in the Active Flex category ... [ more ]