Cheerleading Training Tip Videos

A far arm cartwheel down hill will help the athlete to move over the top of the skill with speed while delaying the hands on the floor for aerial development.

Need help reminding cheerleaders to keep their shoulders open, try this simple yet effective drill with the Open Shoulder Trainer.

Front tuck step out is all about timing, this station is a great no spot way to help the cheerleader develop this tumbling pass.

Cheerleaders need a quick verticle punch for a successful front tuck, the air floor pro is perfect for this drill.

Pushing through the entire foot is necessary for a successful back tuck, this drill allows the athlete to feel the final push through the toes.

Give immediate feedback to your cheerleaders on Round offs by using this fun and safe station- obstacles are awesome.

Round Off shaping is so important to generate speed and power, this set up gives great visual ques to create just that.

Cheerleaders can use the Air Barrel to help creat the round shape desired for the 2nd 1/2 of the skill.

Making sure to activate the shoulders during the front handspring can be tricky, using the air floor pro, cheerleaders get immediate response.