FUNditioning with Sliders Digital Download

£10.00
Warranty: 24 Months

Tumbl Trak presents John Smith of NASA Gymnastics in Gig Harbor, Washington, USA demonstrating how his athletes do ''FUNditioning'' with Sliders. John has developed over 70 different slider exercises that work the entire body.

Tumbl Trak presents John Smith of NASA Gymnastics in Gig Harbor, Washington, USA demonstrating how his athletes do ''FUNditioning'' with Sliders. John has developed over 70 different slider exercises that work the entire body.

SKU:
DL-SL9VID
£10.00
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Sliders are a slippery oval disk that are used on carpeted floor and allow an athlete to move their body in a stationary space, or across the floor to work muscles. Whether working alone or in partners, these innovative exercises will help build strength, improve body shaping and increase flexibility.
 
The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, glutes, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and achilles tendons...all in a fun, positive environment.
 
The video is approximately 32 minutes in length.
Are the Sliders included with the FUNditioning Video?

You can purchase the Sliders with the Video or on their own.

How long is the FUNditioning with Sliders Video?

It is approximaetly 32 minutes in length.

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