Where can I find more information about proper running mechanics?
Our sources include Runners World and Physical Therapists
How can an improved running technique benefit a gymnast?
Faster run = Stronger vault. Better mechanics = Faster times. Efficient movement = Increased endurance. Whatever your motivation, Tumbl Trak Running Arms can help you get one step closer to your goals.
What other running technique tips could we use to help an athlete improve their form?
While Running Arms are a great way to bring awareness to arm mechanics while running, there are definitely other tips for arm shaping that running experts recommend! 1) Encourage athletes to keep their arms near their body, and NOT crossing over them midline as they swing forward. 2) Hands and wrists should remain relaxed and loose. 3) Elbows should drive backward as far as possible
24 Months on material and workmanship.
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