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Training Tips

Yurchenko Body Wave

Purpose: A coiled hollow shape coming out of the round-off in a Yurchenko is important to maintain speed across the springboard and vault table to initiate a good block and quick rotation. Using the Vault Table stacked on Vault Blocks as a guide, the athlete is able to slow down the position changes from the board to the table, focusing on the very hollow round-off shape and will learn the proper reach leading with their hands back to the table.

Set up: Vault Blocks