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Training Tips

Handstand Forward Roll from Wedge

Purpose: Showing a complete handstand with a tight flat body position in the handstand forward roll can be tricky for gymnasts to master. This drill uses a Folding Incline to create a soft wall for athletes to hold the correct body shape before the forward roll and The Hands and Feet for a visual aide.

Set up: Folding Incline, Hands and Feet