Once athletes have mastered the basics of Arabian flipping (See Teaching the Onodi and the Arabian), the next step in developing Arabian tumbling passes is to connect the Arabian to a Round Off. US Elite Coach Tammy Biggs shows the beginning steps of correct arm positions and the importance of teaching athletes about using their hips to help in rotation. All drills are connected in a circuit that progresses. It is essential to use the drills in sequence for the safest and most effective training techniques.
- Safe progressions for transitioning the arabian flip from a round off
- Circuits with demonstrations of correct shaping throughout
- See Tammy Biggs' Teaching the Onodi and the Arabian as an introduction to this video
- Video Length: 10:12
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