All Levels Training Tip Videos

Hot Spots and Blocks make great spots for group conditioning.

Dancers use sliders to increase core control, hip flexibility and movility, strengthing ankles and quads.

Dancers need hip flexibility and stability and these slider exercises provide immediate feedback to the athlete.

Activation of the back leg in jumps and leaps is hard to master, using the Fitness Wheel you can create a fun and safe station to develop leaps and jumps.

Forward and Side skills require a strong kick to take the athlete over the top, this slider drill gives immediate feedback to the athlete.

Understanding the shoulder flexion required for walkovers is important, giving a prop for the feet will increase awareness of the movement required for the shoulders.