Advanced Training Tip Videos

Using the Air Floor is vital for dancers to get repeitions in for acro skills without the stress on their bodies.

Aerials are fun, this station raises the start position up to allow for faster success.

The TumblTrak is a safe way to get numbers in when working on shaping skills like the back handspring.

Fun station to develop the Back Layout with out spotting.

Learning with an advantage is exactly how this Back Tuck station works, perfect for the beginner.

A series of fun progressions for back twisting- allowing the athletes to progress with body awareness.

Try a Front tuck beam mount? Why not, with the air pit and mat you can practice until you get it.

Hot Spots and Blocks make great spots for group conditioning.

Connecting front tumbling is often a challenge, using the Air Barrels create a fun and effective drill to encourage proper body shape for connecting skills.