Pushing Through the Toes for Back Tuck
Pushing through the entire foot is necessary for a successful back tuck, this drill allows the athlete to feel the final push through the toes.
Release Timing for a Shaposh
Throw the bar- this drill allows for a safe and fun station to introduce release skills and helps the athlete to "throw the bar".
Split Jump Drill with Al Fong Blocks
Hip Rise for jumps and leaps is a must, this drill not only works on that but on actively working through both legs.
Standing Back Tuck with Hurdle Helper
Need the back tuck to go up instead of back, create a spot for reference with these soft blocks.
Strength and Balance Conditioning
Male gymnasts need to hold positions and show control, these drills on the adjustable paralletes are perfect to increase hold time.
Strong Kicks with Sliders
Forward and Side skills require a strong kick to take the athlete over the top, this slider drill gives immediate feedback to the athlete.
T-Trainer Pit Tumbling
The T-Trainer is a great take off when learning tumbling skills into a pit. So many skills, so much fun!
Tick Tocks
Understanding the shoulder flexion required for walkovers is important, giving a prop for the feet will increase awareness of the movement required for the shoulders.
Tkatchev Hip and Shoulder Drill
Working drills for big skills is fun, this is easy to setu up and safe to begin with younger athletes.