Undershoot Dismount on 5-in-1 Bar System

Athletes won't drop their hips in this drill, create a great undershoot shape confidently on the 5 in 1 bar.

Upside Down Shoot Through

Let gravity be your friend- hang upside down and teach the shoot through.

Using Visuals to Encourage a Straighter Cartwheel

1/2 reounds and hands and feet create a great beginner cartwheel station.

Working Active Flexibility

Ballet requires active flexibility and control, air barrels provide an effective tool to build both.

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