Floor Training Tip Videos

Jump back drills are great to establish what a skill connection feels like in this safe and fun set up.

Using the Folding Incline to teach the hip lift in the back handspring is a fun and easy side station.

Even preschoolers can have fun training the back handspring with this drill.

1/4 turns teach the athlete the heel snap required to do skills, adding a the TumblTape and numbers help the athlete understand what the expectations are immediately.

The Fitness Wheel is a fun place to break down the snap action needed for the back handspring.

Hip Rise for jumps and leaps is a must, this drill not only works on that but on actively working through both legs.

Forward and Side skills require a strong kick to take the athlete over the top, this slider drill gives immediate feedback to the athlete.

The T-Trainer is a great take off when learning tumbling skills into a pit. So many skills, so much fun!

Weight transfer from one foot to the other is confusing for some preschoolers, this drill is easy with lots of visual cues.