Intermediate Training Tip Videos

Jump up first is the key to a back tuck and this drill provides a safe easy way to understand the set and shapes needed.

Back Tucks need hip lift, this station allows the athlete to learn to set first and flip second.

Twisting the back layout is late and this drill helps to figure out the timing without a spotter.

Hand placement, head position and more for the beam back walkover can be easily adjusted with this drill.

The HopScotch Mat is great for FUN but did you know it is also a fantastic way to teach backwalkovers.

Beam Back Walkover using the 1/2 round are a perfect way for the beginner to gain confidence.

Timing is everything on release skills- so start safe with fun drills like this one.

Big skill fun- start early and often to get the desired shape for the shoot over- so the mechanics become automatic when you go to the bar.

Back handsprings need a big jump to be successful on beam, why not try this set up for side station fun.